Monday, October 11, 2010

Bragging Rights aka Portland Marathon 2010 RR

As the week wore on, the weather forecast continued to call for rain. It started with a 40% chance, then 60%, then 80%. By Saturday, the forecast was for 100% chance of rain changing to showers in the afternoon. At this point, I allowed all expectations for a specific time go. Training had not gone as well as I would have liked. The weather was not condusive to great running. It was time to relax and just enjoy running a marathon with other super crazy people.


Sunday morning dawned--kind of. It was dark and wet at 5 am. I stood outside before making the final clothing choice. It was warm and wet. I went with a singlet, but chose light weight capri tights. Wearing tights was the best decision I made all day! By 6, we were headed downtown. Jeff dropped me off near the start area and I headed to coral C. I had my throw away sweatshirt, gloves and rain poncho. I visited with a runner from New Jersy and a couple from Vancouver BC to pass the time. Everyone seemed to have a sense of humor about the diluge until the wind picked up. Unfortunately, I had already removed my sweatshirt. Brrr! and then we were off!

It was dark and the rain continued to fall. I crossed the start line and fell into a slow, easy rhythm quickly. The gray skies kept me moving slowly as I tried to avoid puddles and keep my feet dry as long as possible. I love the first bit of a marathon. The sounds and sights. The cheers of runners and spectators alike. The surge of adrenaline. The sound was different this year. There was a constant squeak and slip of ponchos and garbage bags. It felt strange to feel plastic around me as I ran. My plan was to toss it when I warmed up. I did about mile 3, but I saw many finish still wearing theirs.

With the change of course, there were many more corners in the first 3 miles. I ran horrible tangents. That and to cut corners would mean hitting more puddles. I checked my pace and was going slower than I felt. About mile 7, I saw the 4:15 pace group. They were talking and laughing. I wanted some of that encouragement and asked if I could join them. I talked with Yolanda and Jen. Both were from the Portland area. It was nice to have conversation. I was feeling good. I would have like to be moving faster, but I was having fun. Everyone was comparing how wet they were and time was flying by. There was no way to avoid puddles anymore. Shoes squished and sloshed with every step. I hung in with them until about mile 15. I had to stop. My GI was not too bad, but it was talking back at me. I could see the bright red lizard ahead when I came out, but never quite caught them.

A bit later, I saw a beautiful red Jeep to the side of the road. Last year, I was alone on this section. Spectators are not encouraged to be in this area for safety. It was long and hard. I told Jeff that this would be a wonderful place to see him. And there he was! I gave him a kiss, told him I felt great and kept going. Seeing him broke up that long straight stretch. Before I knew it, I was climbing the hill to the St John's bridge. Looking up river from the top, all I could see were dark clouds all the way to the finish. My clothing was plastered to me and it wasn't going to change any time soon!

The next best moment of the race was somewhere about mile 20. I was starting to struggle. I had a side stitch that would come and go. I was cold. And then, I heard my name in a voice I recognized. Liz! I gave her a hug and she asked if she could run with me. Like I would say no! I got a little emotional. That with the cold air started a mild asthma attack. Liz stayed with me then continued running along side. (I thought we would see Jeff, but he was unable to get there after mile 15 and the finish.) Her encouragement was so helpful. She just ran and told me I was sounding really relaxed. I cannot even express how much I appreciated her kind words and easy run. Someone I barely know was concerned about me and wanted me to succeed!

I was back on my own at the start of the downhill section. Even though it was tough, I still was passing people for a while. On the way back up at the Broadway bridge, I met a couple walking. They were cold and cramping, but laughing. They were going to walk the rest of the way, but they were going to finish. We laughed together about the absurdity of rain and wet feet.

After crossing the bridge, the finish line was getting close. But the wind picked up. At least I thought it was "wind." My wet clothing caused even the slightest breeze feel like a gale force wind. I would stop to walk for a minute and feel my lower body start to cramp. I told myself to just keep moving. I knew if I stopped, it would be so hard to start moving again. I ran more than I walked. That is always a good thing at the end of the marathon! One by one, I passed a people. I was focused. The 26 mile marker was in sight. I heard my name off to the side. Jeff was right there. I passed the 26th mile and saw more of my family. Just up the street and around one more corner to the finish line. I heard my name called as I crossed the line!

Volunteers surrounded the finishers with space blankets and medals were given. I had to ask the volunteer to put it around my neck and tie the corners of the blaket. I shuffled through the line, picking up food that I would not be able to eat. The biggest disappointment was the lack of chocolate milk. I had been looking forward to chocolate milk since mile 23. I accepted a lavender rose and smiled. I had completed a marathon in less than ideal circumstances. I can wear my finisher's shirt with pride.

I headed out to meet my family and wait for my nephew to finish. It was the first time I had watched others to finish. It was amazing! One man was running along side a woman. He pulled off to the side and she continued on toward the finish. He called out, "You can do it!" She had tears in her eyes. Another woman passed. She was running and in pain. But she finished. Then we saw my nephew. David sprained his ankle not long before the race and he struggled. But he was going to finish! Anyone who completes a marathon deserves bragging rights. But anyone who completes a marathon in pouring rain deserves some very special bragging rights!


Mile 15: Big smile when I saw Jeff!



Streams of runners in the rain

Almost to mile 26!

Wet!  Wet!  Wet!

Cori, Josiah and Jeff spent hours in the rain!

David coming to mile 26!

One of the results of running 26.2 miles in wet shoes

Sunday, October 10, 2010

Rainy Marathon

It was a tough, rewarding race.  Every step was in rain with wet feet.  Yet it was exhilerating.  Full Race Report to come!



Overall: 3740 out of 7434
Women: 1585 out of 4132
F 40-44: 261 out of 651
Finish: 4:34:56 Pace: 10:30

Split Times:
10 Km: 1:02:01     Pace: 9:59
8.9 Mi: 1:26:05     Pace: 9:41
Half: 2:09:29         Pace: 9:53
17.5 Mi: 2:53:59   Pace: 9:57
20 Mi: 3:22:54      Pace: 10:09
21.1 Mi: 3:35:12   Pace: 10:12

Psalm 100

Make a joyful noise unto the LORD, all ye lands.
Serve the LORD with gladness: come before his presence with singing.
Know ye that the LORD he is God: it is he that hath made us, and not we ourselves; we are his people, and the sheep of his pasture.
Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name.
For the LORD is good; his mercy is everlasting; and his truth endureth to all generations.

 
I find it amazing how passages I loved become lost in my mind.  Then suddenly it pops up at the exact moment that those words are needed.  Only God knows my heart.  Only He can bring the right words to me at the moment they are needed most!

Saturday, October 09, 2010

Upside to a Rainy Marathon

  1. No danger of heat related injury
  2. Extreme weight loss due to skin sloughing from chafing
  3. Slower start due to frozen muscles
  4. Quicker finish because I just want to get dry
  5. More throw away clothing to be donated to the homeless
  6. Fewer runners means more Ultima and Liquid Gold--blech, acutally not so positive
  7. Fewer runners = smaller age groups = increased chance of 4+ hour marathoner winning prize (ie me!)
  8. Fewer spectators to disturb my focus
  9. Fewer runners to take spectators attention, so I get more cheers
  10. When I finish a rainy marathon, I am truly studly!



Weather forecast for the Portland Marathon:
Showers. High near 64. West southwest wind between 9 and 13 mph. Chance of precipitation is 100%.

Friday, October 08, 2010

Sometimes when I run, I

  • imagine I am running with Kara Goucher or Ryan Hall or Eric Liddell or ...
  • imagine my mom is running along side and talk to her
  • imagine I am winning a race or even just running one
  • obsess about where the next porta-potty is and it's condition when I arrive
  • pray and quote scripture
  • wish I were doing something else
  • wish I were able to keep running forever
  • count my cadence
  • dream about running in exotic places
  • cry or laugh out loud, sometimes both at the same time

Hat Tip: medievalistrunningincircles

Friday 5 with Bonus Pic!

Five great things that happened today!

Waking up with a soft puppy curled up next to me!

Being greeted with a smile and "I love you" at work by the sweetest lady ever!

Being early at a race expo before everyone else gets there!

Sitting on the floor--comfortably!

Singing along to Big Daddy Weave at the top of my lungs!

Got my bib and I am ready to run on Sunday!

Thursday, October 07, 2010

Unbelievable

I cannot believe it!  I am tired of eating.  My stomach starts to feel a bit hungry and I sigh.  I don't want to have to eat again.  I miss the slightly hungry feeling.  I have read a lot about eating during taper.  Everything talks about not stuffing yourself, but not getting hungry.  So I continue my small meals throughout the day which is normal for me.  But I eat more often.  I try make smart choices, after all, I just had 2 cups of green beans this afternoon.  Sometimes I am tired of trying to take the time for something healthier.  And sometimes the ice cream is calling my name.  It gets lonley in the freezer next to the veggies!  So, I comfort it with some quality time. 

I forgot something on Monday.  It was not only my birthday.  It was also the second anniversary of reaching my goal weight!  I lost nearly 60 pounds.  Two years later, I am still within 3 pounds of that goal!  One of my greatest anxieties was that I would gain all the weight back in only a few months.  Now I know I can keep the weight off.  It takes vigilance, but it isn't as hard as I thought it would be!  I know that I can eat and eat and eat for a marathon.  I know that after the marathon I can change my eating habits back to normal.  I am indeed a success story. 

Before and After Photos

Wednesday, October 06, 2010

Taper Positives

Time to discover the positive side of tapering.  It is a gorgeous day out and I would rather be running.  Yet here I sit watching Little House on the Prairie and blogging.  The number of blogs written during taper increases exponentially over peak marathon training weeks.  After all, I have lots more time  to write and think--and worry and eat and...

  • Menu Planning.  I have more time for planning out meals during taper.  Of course, part of that is because I think about food ALL the time--day and night.  Dinner is planned for the rest of the week with meals best for carb loading. 
  • Social Networking.  In the last two weeks, I have spent more time on Facebook and the Loop than ever before.  And that is saying something!  Just think of all the people I can encourage that way! 
  • Petting the dogs.  After all, I am spending lots of time sitting.  They love the extra attention!
  • Manicures.  With all the extra time and anxiety, my nails are getting manicured regularly.  Of course, I tend to pick at my nails when nervous so I don't know that I can really call it a "manicure."

Hmmm, I am going to have to keep thinking of positives!  I am rested and ready to run.  I am finally getting excited.  I am feeling more confident.  My plan is to have not real plan, but to relax and enjoy the run.  Stay slow and easy to start and finish strong.  Marathon minus 3 days...

Tuesday, October 05, 2010

Fartleks

I love running fartleks almost as much as I like saying the word.  Fartlek.  It feels like something you shouldn't say.  Something a 12 year old boy would love to shout.  Today's run was 5 miles with 4x 3/2/1.  My coach outlines the 3/2/1 as 3 min hard, 2 harder and 1 hardest with 1 min easy for recovery.  To be honest, I felt a bit nauseous during the second set.  I ended up doing the full 5 miles, but only 3 reps.  I can live with that.  Overall, the workout went really well.  I held myself back on each rep and felt really strong.  I recovered quickly and was able to press for the next fartlek. 

When I got home, I downed some sports drink and chocolate millk.  Then the beloved ice bath.  Although the workout went well and wasn't that long and hard, this week every run gets one.  It is marathon week after all.  I won't take chances with recovery!  Only 4 days to go!


8:23, 8:15, 7:12 (All Downhill)
8:34, 8:27, 7:33
8:37, 9:09, 8:41 (All Uphill)

Monday, October 04, 2010

It's My Birthday!

Happy birthday to me!  I cannot believe I am 43.  That always sounded old.  Apparently, it isn't, because I am not old!  I feel younger than I did in my 20s.  I am in better shape.  I am happier than ever.  If this were old, I would take it.  Moot point as I am not old.

Today has not been quite the clebration of last year when I ran 42k for my 42nd birthday.  That was pretty amazing, but today has been great in it's own way.  I was up at 7 for a massage then ran an easy 8 miles with my four pawed running partner.  Then there was lunch out with my hubby and a walk downtown.  We visited VooDoo Donuts and had a voodoo doll donut.  Mmmmm!  From there I stopped to see my running coach to talk about the marathon on Sunday--after all, it is all I think about right now... 

Now just chillin' out my boys--Monday night football on the tube, a good book next to me and my computer.  Life is truly GREAT!