Monday, October 13, 2008
Just a warning: Do NOT believe the weather forecast or satellite images when planning a hike in the Coast Range in October. We did and headed up Saddle Mountain this afternoon. In the 2.5 mile hike to the top there is a 1603' elevation gain. Not an easy hike on a good day. Today was not a good day concerning the weather. It was rainy although not a downpour; just rainy enough to think it would be no problem. However, when you break above the tree line, the wind was biting cold and the rain was almost parallel to the ground. The mountain was socked in and one would wonder why we went the entire way up. It’s just that once I get close, I cannot just turn around. I am a little obsessive and competitive that way. It was an adventure to say the least. Although we could have been more prepared, we were far more prepared than the group of twenty-somethings that were wearing light pants and sweatshirts. At least we had some rain gear, fleece and heavy jeans.
One thing I love about Oregon is the greens. Every nuance is beautiful. And when it is wet and foggy they appear even more intense. It was a beautiful hike. I can say that now that I am warm again…
Sunday, October 12, 2008
Transitioning other foods back into my diet isn't as scary as I thought it would be. I am adding in the foods one at a time and so far everything seems to be working. I am increasing calories through more snacks and some fats as well as protein and carbs. Each evening I am planning out what I will eat the next day and putting it into MyPlan. (Food logging program on the Medifast site.) Once everything is in, I fine tune the calories and carbs and protein to get up to calorie. It is interesting how some days my carbs are really low and now I want to pop them up. I need to watch total calories not carbs in particular. I am trying to stay moderate fat and carbs though.
I am amazed how I really don't want to just go back to eating like I was before. I want to eat the veggies not the pasta. (Still haven't broken down and had a potato yet...) I am loving eating apples and I can't wait for the pears on the counter to be ready to eat.
I am researching which dairy I will add on Friday and from there on. The dairy does concern me slightly as before MF I had a lot of sinus congestion. I haven't had any on MF or yet in transition. I wonder if it is dairy products left from my childhood allergy. I'll see and adjust from there.
Practicing the planning aspect during 5/1 has really helped with adding the foods in during transition. I still think before I eat anything and review if it is on my plan and if I am actually physiologcally hungry. If is isn't on my plan but I am hungry, I find something that will fit in with nutrients as I need for the day. I don't give in to cravings like I was before. I can't believe I can actually say, "Nothing tastes as good as thin feels."
Saturday, October 04, 2008
Today is my birthday. Today my scale said I weigh 135 pounds for the first time in 21 years! There is no better present to receive than a different life! On my 40th birthday last year, DH surprised me with a luau. When I saw the photos of myself afterwards, I nearly didn't recognize myself. I knew I had gained a lot of weight, but didn't realize how I looked or how bad I really felt. It wasn't until the following May that I tried Medifast. I think God directed me to it, because it has truly changed my outlook on life and gave me hope again. I feel fantastic and I look pretty darn good, too!
The first photo was taken on my 40th birthday last year. The others were taken today. The third is a photo of myself wearing a skirt that I wore shortly before I started Medifast in May 07.
Friday, October 03, 2008
Today is the first day of a new adventure. On May 14, 2008, I started the adventure of Medifast. It has been an incredibly positive and productive experience. And though I still have 1.1 pounds to goal, I am starting the adventure of transition today. I plan to view it with the same eyes that I started MF with in that it is one step, one packet that will get me where I need to be.
I started at 194 pounds, bloated, uncomfortable and basically not recognizing myself in the mirror. When I looked at the pictures of myself on my 40th birthday, I was appalled and incredibly sad. I knew I needed to change, but it took me several months to choose Medifast. I am so glad I did. I ordered 4 weeks “just to try.” DH was skeptical as I had tried so many other things and he knew people that had done MF and gained it all back and more. However, thirty days later, I was 20 pounds lighter and felt better than I had in a long time. I had HOPE that I would not be forever fat. By then, DH was sold and encouraged me to keep going. Now he is my greatest supporter even when I get discouraged. It is nice that he can’t keep his eyes off of me either! I am back to the same thing though—I don’t recognize myself in the mirror anymore.
Today I weigh 136.1 pounds, wear a size 4, run 7 miles at a stretch and can comfortably sit cross-legged on the floor again. I like that I am sitting at the computer, cross-legged in the chair without discomfort. I like that I enjoy shopping for clothes again—even though I have to find new places to shop for my new size. I love the changes in my body and I make this vow. I will remember where I came from and where I am now. I will cherish my new self and treat myself and my body with the respect and dignity I deserve as a child of God.
To keep my vow I have made a plan for transition. Like I mentioned, I know people who have lost a lot of weight on MF, but gained it all back and more. I will learn from that. I will do what they did not do. I will follow the Transition Guide as written. Even on those days when “just one bite won’t hurt.” I will monitor my weight very carefully during the first weeks of transition so I can see what effects different foods have on my body. I will make lifelong changes to my diet and activity level so I can maintain my weight long term. I will not be adverse to returning to 5&1 if a few pounds creep on and I will do that as soon as I get past my range and not wait until it becomes 10 or 20 pounds.
And above all, I will keep my support system strong! My friends and family have been amazing! Thank you for all your support!