This was one of those weeks that life interferred. I only got 3 runs done, but all were very good runs. Cross training was also decreased. However, I did end up with a couple of positives in that I got yoga in twice. I revised my training plan a bit. Finding it really hard to get a good workout in on Friday. It is my day off and the only day to sleep in. And then I want to spend time with the hubs. Now Friday will be a rest day with speedowrk moved to Thursday. Monday's are working great for the long run. Hubs plays golf while I get my miles done. He gets home about when I finish my nice bath. Works pretty good for both of us. We shall see how it goes when the rain hits on a Monday... So far we have been blessed!
Saturday was the Run for Sherry Arnold. Sherry was a runner in Montana who was kidnapped and murdered on her morning run. Runners around the world ran in her honor. Such a sad story that hits home because it could be any of us. Indy and I headed out for an easy run with Sherry in mind and wearing a bib created for this run.
Monday:
Long Run: 14.1 miles
Tuesday:
Rower: 40 min
Weights: 25 min (Six Pack for Runners from Running Times)
Wednesday:
Unscheduled Rest Day...
Thursday:
Speedwork: 7.3 mi (6 x 800 with 2 min recovery)
Friday:
Yoga
Saturday:
Easy Run: 8 mi (Run for Sherry)
Yoga
Sunday:
Stationary Bike: 16.6 mi
Summary:
Run: 29.4 mi
Bike: 16.6
Rower: 1 time
Yoga: 2 times
Total Training Time: 8:50
2 comments:
Looks like a great week, J! I am glad you were able to don the bib and run in her honor.
Sounds as if you have things worked out well even with life interfering at times. I was happy to run for Sherry here in South Africa as well.
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