Friday, April 22, 2011
A Beautiful Day in the Neighborhood!
The morning started at 8 am with 6 x Mile repeats at a nearby track. The track is 1.5 miles from the house the perfect warm up and cool down distance. The track is well used by the neighborhood and several walkers and runners were there on this beautiful day! The repeats were hard, but AWESOME! The plan was for 10k pace, but I haven't run one in nearly 2 years. So I decided on low 8:40s or maybe 8:30s if I was feeling good. All 6 repeats were in the 8:30s! I was very happy with how it went.
The afternoon was spent at the golf course... Hubby played 9 holes while I sat in the sunshine and finished my book. It was torture...NOT! It was a little piece of heaven! The book was great! I have already begun to put several ideas into my daily training. I am already seeing progress including how I approached the morning's workout.