April Miles: 130.4
2011 Total: 380.8
Stationary Bike: 1x for 16 miles
Walking: 2x for 3.1 miles
Strength Training: 8x
High Point: Miles! My weekly mileage is finally back above 30. That is a happy number for me. I tend to thrive emotionally and physically at 30-35 miles per week. Also, my interval workouts were fantastic!
Low Point: I had a couple of days that had some pain and stiffness in my hips/psoas. A cutback week and extra ice seems to clear it up. Cross training got left out a bit...
Best run(s): Definitely the mile repeats! The entire workout was tough, but gave me such a huge confidence boost.
Races: Marine Park 5k. No PR, but learned a few things and got to meet up with other bloggers!
1 comment:
I think 30-35 is a great number too!!! looks good girl!
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