Woooohoooo! I did what I set out to do! Four, yes, four workouts of strength training in the last 2 weeks! I am really proud of myself for hanging in there--sore muscles and all. And, in those 2 weeks, I have had very successful runs. Two weeks: 2 tempos, 2 interval workouts, 2 long runs. Ahhh, it feels so good to be back. I love training. I love having a goal.
I am terrible at planning out strength training workouts so I picked up Kathy Smith's Lift Weights to Lose Weight. So far I love it. It has several workouts on the two discs. Just thought I would share something that is working for me!
1 comment:
Yeah. I need to start back at the Y soon.
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