Friday, January 14, 2011

Success in Strength

Woooohoooo!  I did what I set out to do!  Four, yes, four workouts of strength training in the last 2 weeks!  I am really proud of myself for hanging in there--sore muscles and all.  And, in those 2 weeks, I have had very successful runs.  Two weeks: 2 tempos, 2 interval workouts, 2 long runs.  Ahhh, it feels so good to be back.  I love training.  I love having a goal. 

I am terrible at planning out strength training workouts so I picked up Kathy Smith's Lift Weights to Lose Weight.  So far I love it.  It has several workouts on the two discs.  Just thought I would share something that is working for me!

1 comment:

NattyBumpo said...

Yeah. I need to start back at the Y soon.