March Miles: 110.3
2011 Total: 250.3
Stationary Bike: 3x for 42.4 miles
Walking: 2x for 6.2 miles
Strength Training: 10x!!!!!
High Point: Consistency! All around. The only workouts I missed were 2 aerobic cross training sessions. I still did my strength training those days. No unscheduled rest days. No injury.
Low Point: Hmmm, I really can't think of anything really bad. There were a couple of not great runs, but nothing horrible.
Best run(s): Definitely the fartleks with Coelle--my only run with two-legged partner. It is always AWESOME to run with her! The other was the 400 repeats. Incredibly fun workout.
Overall, a great month with increasing mileage--finally! Feel like I am doing a better job of keeping my easy miles easy so I can really hit the hard workouts. However, my easy miles are getting faster again. I can hold a conversation with the dog at 9:30 pace again. Hooray! So looking forward to some warmer temperatures and maybe even some sunshine in April!
4 comments:
I'm adding in more strength training lately. This morning: weights, burpees, planks. Good job on 10x in March!
"Hold a conversation with the dog at 9:30 pace." I run with my dog, too - that's a great test!
Consistency is what it's all about, well done!
ha ha! I talk to Cooper at 9:30 pace too!
Great job getting your strength training in!!!! I am inspired! that will def be a priority for me after my marathon in May.
WEll done! The ST really really is so good for you. =D
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